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Diffstat (limited to 'lib/cauliflower-bread.rcp')
| -rw-r--r-- | lib/cauliflower-bread.rcp | 22 |
1 files changed, 22 insertions, 0 deletions
diff --git a/lib/cauliflower-bread.rcp b/lib/cauliflower-bread.rcp new file mode 100644 index 0000000..85b731a --- /dev/null +++ b/lib/cauliflower-bread.rcp @@ -0,0 +1,22 @@ +@ cauliflower bread + +Parchment paper, Nonstick cooking spray, Cheesecloth +cauliflower head = 1 +or cauliflower rice = 3 cups +large egg lightly beaten = 1 +shredded part-skim mozzarella cheese = 1/2 cup +salt +ground black pepper + +--- + +- Preheat oven to 220 C. +- Line large baking sheet with parchment paper. Lightly coat with spray. Set aside. +- Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Place in microwave-safe bowl. +- Fry cauliflower [for 5 to 10 minutes]. +- Place cauliflower on cheesecloth, in small batches; squeeze dry. (No cheesecloth? Use a heavy-duty paper towel.) Don't skip this step —cauliflower needs to be dry. +- Combine cauliflower, egg, cheese, salt, and pepper in a medium bowl; mix well. +- Place cauliflower mixture onto baking sheet in four even portions. Form into squares. +- Bake [for 15 to 17 minutes, or until golden]. ++ Cool for 10 minutes before carefully removing from baking sheet. + |